Zumba Zest Torbay is the only club in the bay to offer Zumba in the Circuit. Returning Wednesday 2nd November.
The high-octane, Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout.
Boost metabolism, get strong and tone-up in one fun and effective workout.
Our half-hour session consists of a Zumba inspired warm-up, then we work our way through 8-10 different circuit stations, spending approximately 90 seconds per station. Halfway through the session we have a break where we do another Zumba routine to ensure all of muscle groups remain warm, this reduces the risk of injury. We complete the circuits and then have a Zumba inspired cool-down.
Due to space & stations there is limited availability. Meaning a small class, so you are able to receive additional help, advise & coaching as and when required.
I have been teaching Zumba in the Circuit since February. This half-hour session costs £2 or if you stay on for the Zumba class that follows, it reduces to £1 (£5 for both classes).
Please contact me for further details or to book your space - thank you